McDonald's

Steak, Egg & Cheese Bagel

Watch the sodium. Light on fiber.

680

Calories

34g

Protein

57g

Carbs

1510mg

Sodium

Allergens

WheatMilkEggSoy

Is 680 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A complete meal

This will fill you up on its own

How many are you thinking?

1 × 680 cal = 680 cal

Here's what this means for your daily nutrition

66%

Sodium1510mg

75%

Sat Fat15g

14%

Sugar7g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

680

% Daily Value*

Total Fat

35g45%

Saturated Fat

15g75%

Trans Fat

1.5g

Cholesterol

275mg92%

Sodium

1510mg66%

Total Carbohydrates

57g21%

Dietary Fiber

3g11%

Total Sugars

Protein

34g68%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

222.1 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.2 g/100cal

← Best

moderateTarget: <= 1

Sugar

1.0 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

680 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

5.0 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Bagel

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% or Less of Each of the Following: Salt, Wheat Gluten, Yeast, Modified Wheat Starch, Dough Conditioners (Guar Gum, Mono and Diglycerides, Sodium Stearoyl Lactylate, DATEM, Calcium Peroxide, Ascorbic Acid, Enzymes), Calcium Sulfate, Calcium Propionate (Preservative). CONTAINS: WHEAT.

Seasoned Steak Patty

Beef, Water, Seasoning (Modified Tapioca Starch, Salt, Sodium Phosphates, Onion Powder, Garlic Powder, Dextrose), Soybean Oil.

Folded Egg

Eggs, Nonfat Milk, Modified Food Starch, Salt, Citric Acid. Prepared with Liquid Margarine: Liquid Soybean Oil and Hydrogenated Cottonseed and Soybean Oils, Water, Partially Hydrogenated Soybean Oil, Salt, Soy Lecithin, Mono and Diglycerides, Sodium Benzoate and Potassium Sorbate (Preservatives), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Beta Carotene (Color). CONTAINS: EGG, MILK AND SOY LECITHIN.

Pasteurized Process American Cheese

Milk, Cream, Water, Cheese Culture, Sodium Citrate, Contains 2% or Less of: Salt, Citric Acid, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Acetic Acid, Enzymes, Sodium Pyrophosphate, Natural Flavor (Dairy Source), Color Added, Soy Lecithin (Added for Slice Separation). CONTAINS: MILK AND SOY LECITHIN.

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Frequently asked questions

Is the McDonald's Steak, Egg & Cheese Bagel healthy?

The McDonald's Steak, Egg & Cheese Bagel earns a Nom Score of C (56/100). Watch the sodium. Light on fiber.

How many calories are in the McDonald's Steak, Egg & Cheese Bagel?

The McDonald's Steak, Egg & Cheese Bagel has 680 calories, with 34g protein, 57g carbs, 7g sugar, and 1510mg sodium.

What is in the McDonald's Steak, Egg & Cheese Bagel?

The McDonald's Steak, Egg & Cheese Bagel is made from 4 components: Bagel, Seasoned Steak Patty, Folded Egg, Pasteurized Process American Cheese. The full ingredient list for each is shown on this page.

Is the McDonald's Steak, Egg & Cheese Bagel gluten-free?

No — the allergen information for the McDonald's Steak, Egg & Cheese Bagel lists wheat or gluten.

Does the McDonald's Steak, Egg & Cheese Bagel contain artificial additives?

The McDonald's Steak, Egg & Cheese Bagel lists 3 commonly-flagged additives: partially hydrogenated oil (trans fat), sodium benzoate, artificial flavor.

What is the Nom Score of the McDonald's Steak, Egg & Cheese Bagel?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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