McDonald'sMcDonald'sMcRib®
The McDonald's McRib® has 520 calories, with 24g protein, 46g carbs, 13g sugar, and 890mg sodium.
Watch the sodium. Light on fiber.
520
Calories
24g
Protein
46g
Carbs
890mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 520 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 520 cal = 520 cal
Here's what this means for your daily nutrition
39%
45%
26%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
520
% Daily Value*
Total Fat
28g36%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
75mg25%
Sodium
890mg39%
Total Carbohydrates
46g17%
Dietary Fiber
2g7%
Total Sugars
13g
Protein
24g48%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
171.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
2.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
520 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Ingredients
Pork, Water, Salt, Dextrose, Rosemary Extract., Homestyle Roll Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less: Corn Meal, Salt, Soybean Oil, Wheat Gluten, Mono And Diglycerides, Enzymes, Ascorbic Acid, Vinegar.