McDonald'sMcDonald'sBiscuit and Steak
The McDonald's Biscuit and Steak has 430 calories, with 18g protein, 37g carbs, 3g sugar, and 1220mg sodium.
Great sugar. Watch the sodium & sat fat. Light on fiber.
430
Calories
18g
Protein
37g
Carbs
1220mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 430 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 430 cal = 430 cal
Here's what this means for your daily nutrition
53%
60%
6%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
430
% Daily Value*
Total Fat
23g29%
Saturated Fat
12g60%
Trans Fat
1g
Cholesterol
45mg15%
Sodium
1220mg53%
Total Carbohydrates
37g13%
Dietary Fiber
2g7%
Total Sugars
3g
Protein
18g36%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
283.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.8 g/100cal
← Best
poorTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
430 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Nonfat Buttermilk (cultured Skim Milk, Nonfat Dry Milk, Modified Food Starch, Salt, Mono And Diglycerides, Locust Bean Gum, Carrageenan), Palm Oil, Palm Kernel Oil, Water, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less: Salt, Sugar, Modified Cellulose, Wheat Protein Isolate, Natural Flavor, Modified Food Starch, Xanthan Gum, Soy Lecithin. Contains: Wheat, Milk, Soy., Breakfast Steak Pattie Ingredients: Beef, Water, Salt, Sodium Phosphate, Natural Flavor. Seasoned With Salt, Spices, Dried Garlic, Soybean Oil, Natural Flavor., Grilled Onions Ingredients: Slivered Onions. Prepared With Clarifed Butter (pasteurized Milk [butterfat]) And Grill Seasoning (salt, Black Pepper). Contains: Milk., Salted Butter Ingredients: Cream, Salt.
Order this instead
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