Biscuit and Steak
McDonald's

Biscuit and Steak

Great sugar. Watch the sodium & sat fat. Light on fiber.

430
Calories
18g
Protein
37g
Carbs
1220mg
Sodium
Allergens
WheatSoyMilk
Is 430 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 430 cal = 430 cal

Here's what this means for your daily nutrition

53%
Sodium1220mg
60%
Sat Fat12g
6%
Sugar3g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
430

% Daily Value*

Total Fat
23g29%
Saturated Fat
12g60%
Trans Fat
1g
Cholesterol
45mg15%
Sodium
1220mg53%
Total Carbohydrates
37g13%
Dietary Fiber
2g7%
Total Sugars
3g
Protein
18g36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
283.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.8 g/100cal
← Best
poorTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
430 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against McDonald's's official published data.

Ingredients

Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Nonfat Buttermilk (cultured Skim Milk, Nonfat Dry Milk, Modified Food Starch, Salt, Mono And Diglycerides, Locust Bean Gum, Carrageenan), Palm Oil, Palm Kernel Oil, Water, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less: Salt, Sugar, Modified Cellulose, Wheat Protein Isolate, Natural Flavor, Modified Food Starch, Xanthan Gum, Soy Lecithin. Contains: Wheat, Milk, Soy., Breakfast Steak Pattie Ingredients: Beef, Water, Salt, Sodium Phosphate, Natural Flavor. Seasoned With Salt, Spices, Dried Garlic, Soybean Oil, Natural Flavor., Grilled Onions Ingredients: Slivered Onions. Prepared With Clarifed Butter (pasteurized Milk [butterfat]) And Grill Seasoning (salt, Black Pepper). Contains: Milk., Salted Butter Ingredients: Cream, Salt.

Healthier picks at McDonald's

Frequently asked questions

Is the McDonald's Biscuit and Steak healthy?

The McDonald's Biscuit and Steak earns a Nom Score of C (57/100). Great sugar. Watch the sodium & sat fat. Light on fiber.

How many calories are in the McDonald's Biscuit and Steak?

The McDonald's Biscuit and Steak has 430 calories, with 18g protein, 37g carbs, 3g sugar, and 1220mg sodium.

What is in the McDonald's Biscuit and Steak?

The McDonald's Biscuit and Steak is made from 1 component: Ingredients. The full ingredient list for each is shown on this page.

Is the McDonald's Biscuit and Steak gluten-free?

No — the allergen information for the McDonald's Biscuit and Steak lists wheat or gluten.

Does the McDonald's Biscuit and Steak contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the McDonald's Biscuit and Steak ingredients.

What is the Nom Score of the McDonald's Biscuit and Steak?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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