McDonald'sMcDonald'sMango Pineapple Smoothie (Medium)
The McDonald's Medium Mango Pineapple Smoothie has 200 calories, with 2g protein, 45g carbs, 42g sugar, and 35mg sodium.
Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on protein.
Vegetarian
200
Calories
2g
Protein
45g
Carbs
35mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 200 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
15
1 × 200 cal = 200 cal
Here's what this means for your daily nutrition
2%
0%
84%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
200
% Daily Value*
Total Fat
1g1%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
5mg2%
Sodium
35mg2%
Total Carbohydrates
45g16%
Dietary Fiber
1g4%
Total Sugars
42g
Protein
2g4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — low nutritional value
Nutrients to watch
Sodium
17.5 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
21.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
200 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Mango Pineapple Smoothie Base
Water, Sugar, Mango Puree, Pineapple Juice Concentrate, Concentrated Apple Juice, Grape Juice from Concentrate, Contains Less Than 1%: Yogurt Powder (Cultured Whey, Cultured Skim Milk), Pectin, Natural (Botanical Source) Flavor, Xanthan Gum, Citric Acid, Colored with Fruit and Vegetable Juice. CONTAINS: MILK.
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Medium Mango Pineapple Smoothie (grade C) by the numbers.