
McDonald'sDouble Filet-O-Fish
Great sugar. Watch the sodium. Light on fiber.
1 × 530 cal = 530 cal
Here's what this means for your daily nutrition
A balanced option — nothing too extreme either way.
% Daily Value*
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition verified June 2026 against McDonald's's official published data.
Ingredients
Healthier picks at McDonald's






Frequently asked questions
Is the McDonald's Double Filet-O-Fish healthy?
The McDonald's Double Filet-O-Fish earns a Nom Score of B (74/100). Great sugar. Watch the sodium. Light on fiber.
How many calories are in the McDonald's Double Filet-O-Fish?
The McDonald's Double Filet-O-Fish has 530 calories, with 26g protein, 48g carbs, 5g sugar, and 830mg sodium.
What is in the McDonald's Double Filet-O-Fish?
The McDonald's Double Filet-O-Fish is made from 1 component: Double Filet-O-Fish. The full ingredient list for each is shown on this page.
Is the McDonald's Double Filet-O-Fish gluten-free?
No — the allergen information for the McDonald's Double Filet-O-Fish lists wheat or gluten.
Does the McDonald's Double Filet-O-Fish contain artificial additives?
No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the McDonald's Double Filet-O-Fish ingredients.
What is the Nom Score of the McDonald's Double Filet-O-Fish?
It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).
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Nom. "Double Filet-O-Fish Nutrition & Nom Score." Nom, 2026, https://nom.now/mcdonalds/mc-double-filet-o-fish.<a href="https://nom.now/mcdonalds/mc-double-filet-o-fish">Double Filet-O-Fish Nutrition & Nom Score — Nom Score</a>