Double Filet-O-Fish
McDonald's

Double Filet-O-Fish

Great sugar. Watch the sodium. Light on fiber.

530
Calories
26g
Protein
48g
Carbs
830mg
Sodium
Allergens
WheatMilkFish
Is 530 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 530 cal = 530 cal

Here's what this means for your daily nutrition

36%
Sodium830mg
30%
Sat Fat6g
10%
Sugar5g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
530

% Daily Value*

Total Fat
26g33%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
50mg17%
Sodium
830mg36%
Total Carbohydrates
48g17%
Dietary Fiber
2g7%
Total Sugars
5g
Protein
26g52%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
156.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
530 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.9 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against McDonald's's official published data.

Ingredients

Double Filet-O-Fish
Pollock, Water, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Food Starch, Contains 2% Or Less: Yellow Corn Flour, Bleached Wheat Flour, Salt, Whey (milk), Dextrose, Dried Yeast, Sugar, Cellulose Gum, Paprika And Turmeric Extract (color), Natural Flavors. Contains: Fish (pollock), Wheat, Milk., Regular Bun Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less: Salt, Dextrose, Corn Starch, Modified Food Starch, Wheat Gluten, Vinegar, Vegetable Proteins (pea, Potato, Rice And/or Faba), Sunflower And/or Canola Oil, Maltodextrin, Natural Flavors, Dough Conditioners (enzymes, Ascorbic Acid, Monoglycerides). Contains: Wheat. May Contain: Sesame., Tartar Sauce Ingredients: Soybean Oil, Pickle Relish (diced Pickles, Vinegar, Salt, Capers, Xanthan Gum, Potassium Sorbate [preservative], Calcium Chloride, Spice Extractives, Polysorbate 80), Egg Yolks, Water, Onions, Distilled Vinegar, Sugar, Spice, Salt, Xanthan Gum, Potassium Sorbate (preservative), Parsley. Contains: Egg., Pasteurized Process American Cheese Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.

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Frequently asked questions

Is the McDonald's Double Filet-O-Fish healthy?

The McDonald's Double Filet-O-Fish earns a Nom Score of B (74/100). Great sugar. Watch the sodium. Light on fiber.

How many calories are in the McDonald's Double Filet-O-Fish?

The McDonald's Double Filet-O-Fish has 530 calories, with 26g protein, 48g carbs, 5g sugar, and 830mg sodium.

What is in the McDonald's Double Filet-O-Fish?

The McDonald's Double Filet-O-Fish is made from 1 component: Double Filet-O-Fish. The full ingredient list for each is shown on this page.

Is the McDonald's Double Filet-O-Fish gluten-free?

No — the allergen information for the McDonald's Double Filet-O-Fish lists wheat or gluten.

Does the McDonald's Double Filet-O-Fish contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the McDonald's Double Filet-O-Fish ingredients.

What is the Nom Score of the McDonald's Double Filet-O-Fish?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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