McDonald's
McDonald'sDouble Filet-O-Fish
The McDonald's Double Filet-O-Fish has 530 calories, with 26g protein, 48g carbs, 5g sugar, and 830mg sodium.
Great sugar. Watch the sodium. Light on fiber.
Nutrition verified June 2026 against official published data from McDonald's.
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How much is this, really?
1 × 530 cal = 530 cal
Here's what this means for your daily nutrition
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
% Daily Value*
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
What's inside