McDonald'sMcDonald'sIced Mocha (Medium)
The McDonald's Medium Iced Mocha has 310 calories, with 7g protein, 42g carbs, 35g sugar, and 140mg sodium.
Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.
Vegetarian
310
Calories
7g
Protein
42g
Carbs
140mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 310 cal = 310 cal
Here's what this means for your daily nutrition
6%
40%
70%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
310
% Daily Value*
Total Fat
13g17%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
140mg6%
Total Carbohydrates
42g15%
Dietary Fiber
0g0%
Total Sugars
35g
Protein
7g14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
45.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
11.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Espresso
Espresso.
Whole Milk
Milk, Vitamin D3 Added. CONTAINS: MILK.
Chocolate Drizzle
Sugar, Water, Cocoa (Processed with Alkali), High Fructose Corn Syrup, Natural (Botanical Source) and Artificial Flavors, Salt, Potassium Sorbate (Preservative).
Whipped Cream
Cream, Nonfat Milk, Corn Syrup, Sugar, High Fructose Corn Syrup, Contains Less Than 1%: Mono-And Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (Color), Natural (Dairy and Plant Sources) and Artificial Flavor, Mixed Tocopherols (Vitamin E) to Protect Flavor. Whipping Propellant (Nitrous Oxide). CONTAINS: MILK.
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Medium Iced Mocha (grade C) by the numbers.