McDonald'sMcDonald'sFried Guava Pie
The McDonald's Fried Guava Pie has 210 calories, with 2g protein, 35g carbs, 16g sugar, and 140mg sodium.
Deep fried. Great sodium & portion. Watch the sugar. Light on fiber & protein.
210
Calories
2g
Protein
35g
Carbs
140mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 210 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 210 cal = 420 cal
Here's what 2 of these means for your daily nutrition
12%
30%
64%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
210
% Daily Value*
Total Fat
7g9%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
140mg6%
Total Carbohydrates
35g13%
Dietary Fiber
0g0%
Total Sugars
16g
Protein
2g4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — deep-fried preparation
Nutrients to watch
Sodium
66.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
7.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
210 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Ingredients
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Guava Puree, Sugar, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Palm Oil, Modified Food Starch, Contains 2% Or Less: Dextrose, Salt, Natural Flavor, Potassium Sorbate (preservative), Baking Soda, Citric Acid, Locust Bean Gum, Sunflower Lecithin, Food Starch, L-cysteine (dough Conditioner), Yeast Extract, Enzyme.
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Fried Guava Pie (grade C) by the numbers.