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Orange Dream
McDonald's

Orange Dream

Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

320
Calories
0g
Protein
70g
Carbs
55mg
Sodium
Allergens
Milk
Is 320 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 320 cal = 320 cal

Here's what this means for your daily nutrition

2%
Sodium55mg
0%
Sat Fat0g
136%
Sugar68g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
320

% Daily Value*

Total Fat
6g8%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
55mg2%
Total Carbohydrates
70g25%
Dietary Fiber
0g0%
Total Sugars
68g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
17.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
21.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against McDonald's's official published data.

All McDonald's itemsMcDonald's diet guides

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NomScore
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NomScore
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French Fries (Medium)
Cal320
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World Famous Fries®
NomScore
A
World Famous Fries®
Cal230
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French Fries (Kids)
NomScore
A
French Fries (Kids)
Cal110
Protein2g
Sodium90
Sugar0g
French Fries (Large)
NomScore
A
French Fries (Large)
Cal480
Protein7g
Sodium400
Sugar0g
NomScore
A
Side Salad
Cal15
Protein1g
Sodium15
Sugar1g

Frequently asked questions

Is the McDonald's Orange Dream healthy?

The McDonald's Orange Dream earns a Nom Score of C (60/100). Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the McDonald's Orange Dream?

The McDonald's Orange Dream has 320 calories, with 0g protein, 70g carbs, 68g sugar, and 55mg sodium.

Is the McDonald's Orange Dream gluten-free?

Based on the allergen information, the McDonald's Orange Dream does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with McDonald's if you have celiac disease.

What is the Nom Score of the McDonald's Orange Dream?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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