McDonald'sMcDonald'sIced French Vanilla Latte (Medium)
The McDonald's Medium Iced French Vanilla Latte has 180 calories, with 5g protein, 30g carbs, 22g sugar, and 65mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber & protein.
Vegetarian
180
Calories
5g
Protein
30g
Carbs
65mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 180 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
15
1 × 180 cal = 180 cal
Here's what this means for your daily nutrition
3%
15%
44%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
180
% Daily Value*
Total Fat
5g6%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
65mg3%
Total Carbohydrates
30g11%
Dietary Fiber
0g0%
Total Sugars
22g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
36.1 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
12.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
180 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.8 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Espresso
Espresso.
Whole Milk
Milk, Vitamin D3 Added. CONTAINS: MILK.
French Vanilla Syrup
Sugar, Water, Natural (Plant Source) and Artificial Flavors, Citric Acid, Sodium Benzoate (Preservative), Caramel Color.
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Medium Iced French Vanilla Latte (grade C) by the numbers.