NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
McDonald's

Orange Dream

Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

230
Calories
0g
Protein
50g
Carbs
40mg
Sodium
Allergens
Milk
Is 230 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 2 of these?
That's most of a meal right there
15

2 × 230 cal = 460 cal

Here's what 2 of these means for your daily nutrition

3%
Sodium80mg
0%
Sat Fat0g
196%
Sugar98g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
230

% Daily Value*

Total Fat
5g6%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
40mg2%
Total Carbohydrates
50g18%
Dietary Fiber
0g0%
Total Sugars
49g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
17.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
21.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
230 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against McDonald's's official published data.

All McDonald's itemsMcDonald's diet guides

Healthier picks at McDonald's

French Fries (Small)
NomScore
A
French Fries (Small)
Cal230
Protein3g
Sodium190
Sugar0g
French Fries (Medium)
NomScore
A
French Fries (Medium)
Cal320
Protein5g
Sodium260
Sugar0g
World Famous Fries®
NomScore
A
World Famous Fries®
Cal230
Protein3g
Sodium190
Sugar0g
French Fries (Kids)
NomScore
A
French Fries (Kids)
Cal110
Protein2g
Sodium90
Sugar0g
French Fries (Large)
NomScore
A
French Fries (Large)
Cal480
Protein7g
Sodium400
Sugar0g
NomScore
A
Side Salad
Cal15
Protein1g
Sodium15
Sugar1g

Frequently asked questions

Is the McDonald's Orange Dream healthy?

The McDonald's Orange Dream earns a Nom Score of C (60/100). Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the McDonald's Orange Dream?

The McDonald's Orange Dream has 230 calories, with 0g protein, 50g carbs, 49g sugar, and 40mg sodium.

Is the McDonald's Orange Dream gluten-free?

Based on the allergen information, the McDonald's Orange Dream does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with McDonald's if you have celiac disease.

What is the Nom Score of the McDonald's Orange Dream?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Orange Dream Nutrition & Nom Score." Nom, 2026, https://nom.now/mcdonalds/mc-orange-dream-small.
Embed link
<a href="https://nom.now/mcdonalds/mc-orange-dream-small">Orange Dream Nutrition & Nom Score — Nom Score</a>