McDonald's

Caramel Frappé

Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

420

Calories

Protein

60g

Carbs

80mg

Sodium

Allergens

Milk

Is 420 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 420 cal = 420 cal

Here's what this means for your daily nutrition

Sodium80mg

55%

Sat Fat11g

106%

Sugar53g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts

Calories

420

% Daily Value*

Total Fat

17g22%

Saturated Fat

11g55%

Trans Fat

Cholesterol

55mg18%

Sodium

80mg3%

Total Carbohydrates

60g22%

Dietary Fiber

1g4%

Total Sugars

53g

Protein

7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

19.0 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.6 g/100cal

← Best

poorTarget: <= 1

Sugar

12.6 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

420 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.7 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against McDonald's's official published data.

Ingredients

Ice., Caramel Coffee Frappe Base Ingredients: Cream, Skim Milk, Sugar, Water, High Fructose Corn Syrup, Milk, Coffee Extract, Natural And Artificial Flavors, Mono & Diglycerides, Guar Gum, Potassium Citrate, Disodium Phosphate, Carrageenan, Locust Bean Gum. Contains: Milk., Whipped Light Cream Ingredients: Cream, Nonfat Milk, Milk, Liquid Sugar, Contains 2% Or Less: Mono And Diglycerides, Natural Flavors, Carrageenan. Whipping Propellant (nitrous Oxide). Contains: Milk., Caramel Drizzle Ingredients: Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Sugar, Water, Butter (cream, Salt), Salt, Disodium Phosphate, Natural Flavor (plant Source), Pectin, Caramel Color, Potassium Sorbate (preservative).

All McDonald's items McDonald's diet guides

Healthier picks at McDonald's

French Fries (Medium)

Frequently asked questions

Is the McDonald's Caramel Frappé healthy?

The McDonald's Caramel Frappé earns a Nom Score of C (52/100). Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the McDonald's Caramel Frappé?

The McDonald's Caramel Frappé has 420 calories, with 7g protein, 60g carbs, 53g sugar, and 80mg sodium.

What is in the McDonald's Caramel Frappé?

The McDonald's Caramel Frappé is made from 1 component: Ingredients. The full ingredient list for each is shown on this page.

Is the McDonald's Caramel Frappé gluten-free?

Based on the allergen information, the McDonald's Caramel Frappé does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with McDonald's if you have celiac disease.

Does the McDonald's Caramel Frappé contain artificial additives?

The McDonald's Caramel Frappé lists 3 commonly-flagged additives: high-fructose corn syrup, caramel color, artificial flavor.

What is the Nom Score of the McDonald's Caramel Frappé?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Caramel Frappé Nutrition & Nom Score." Nom, 2026, https://nom.now/mcdonalds/mc-frappe-caramel-small.

Embed link

<a href="https://nom.now/mcdonalds/mc-frappe-caramel-small">Caramel Frappé Nutrition & Nom Score — Nom Score</a>