McDonald's

McCrispy Strips (4 piece)

Deep fried. Processed meat. Great sat fat & sugar. Watch the sodium. Light on fiber.

460

Calories

40g

Protein

24g

Carbs

1470mg

Sodium

Allergens

Wheat

Is 460 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 460 cal = 460 cal

Here's what this means for your daily nutrition

64%

Sodium1470mg

18%

Sat Fat3.5g

Sugar1g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

460

% Daily Value*

Total Fat

23g29%

Saturated Fat

3.5g18%

Trans Fat

Cholesterol

125mg42%

Sodium

1470mg64%

Total Carbohydrates

24g9%

Dietary Fiber

2g7%

Total Sugars

Protein

40g80%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Score capped — deep-fried preparation

Score reduced — processed meat

Nutrients to watch

Sodium

319.6 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

0.8 g/100cal

← Best

excellentTarget: <= 1

Sugar

0.2 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

460 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

8.7 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Crispy Chicken Fillet

Chicken Breast Fillet with Rib Meat, Water, Seasoning (Sugar, Salt, Sodium Phosphates, Modified Tapioca Starch, Spice, Autolyzed Yeast Extract, Carrageenan, Natural [Vegetable and Botanical Source] and Artificial Flavors, Maltodextrin, Sunflower Lecithin, Gum Arabic). Battered and Breaded with: Bleached Wheat Flour, Water, Wheat Flour, Sugar, Salt, Modified Food Starch, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Ammonium Bicarbonate), Wheat Gluten, Spices, Corn Starch, Dextrose, Xanthan Gum, Extractives of Paprika. CONTAINS: WHEAT. Prepared in Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil with TBHQ and Citric Acid added to preserve freshness). Dimethylpolysiloxane added as an antifoaming agent.

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French Fries (Medium)

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Frequently asked questions

Are the McDonald's 4 piece McCrispy Strips healthy?

The McDonald's 4 piece McCrispy Strips earn a Nom Score of C (55/100). Deep fried. Processed meat. Great sat fat & sugar. Watch the sodium. Light on fiber.

How many calories are in the McDonald's 4 piece McCrispy Strips?

The McDonald's 4 piece McCrispy Strips have 460 calories, with 40g protein, 24g carbs, 1g sugar, and 1470mg sodium.

What is in the McDonald's 4 piece McCrispy Strips?

The McDonald's 4 piece McCrispy Strips are made from 1 component: Crispy Chicken Fillet. The full ingredient list for each is shown on this page.

Are the McDonald's 4 piece McCrispy Strips gluten-free?

No — the allergen information for the McDonald's 4 piece McCrispy Strips lists wheat or gluten.

Do the McDonald's 4 piece McCrispy Strips contain artificial additives?

The McDonald's 4 piece McCrispy Strips list 3 commonly-flagged additives: dimethylpolysiloxane (anti-foaming agent), TBHQ, artificial flavor.

What is the Nom Score of the McDonald's 4 piece McCrispy Strips?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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