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Sprite (Medium)
McDonald's

Sprite (Medium)

Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

Vegan
210
Calories
0g
Protein
55g
Carbs
95mg
Sodium
Is 210 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
15

1 × 210 cal = 210 cal

Here's what this means for your daily nutrition

4%
Sodium95mg
0%
Sat Fat0g
108%
Sugar54g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
210

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
95mg4%
Total Carbohydrates
55g20%
Dietary Fiber
0g0%
Total Sugars
54g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Score capped — low nutritional value
Nutrients to watch
Sodium
45.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
25.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
210 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Sprite
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Sodium Citrate, Sodium Benzoate (to Protect Taste).
All McDonald's itemsMcDonald's diet guides

Healthier picks at McDonald's

French Fries (Small)
NomScore
A
French Fries (Small)
Cal230
Protein3g
Sodium190
Sugar0g
French Fries (Medium)
NomScore
A
French Fries (Medium)
Cal320
Protein5g
Sodium260
Sugar0g
French Fries (Kids)
NomScore
A
French Fries (Kids)
Cal110
Protein2g
Sodium90
Sugar0g
French Fries (Large)
NomScore
A
French Fries (Large)
Cal480
Protein7g
Sodium400
Sugar0g
Premium Roast Coffee (Medium)
NomScore
A
Premium Roast Coffee (Medium)
Cal0
Protein2g
Sodium20
Sugar0g
Hot Tea (Medium)
NomScore
A
Hot Tea (Medium)
Cal10
Protein2g
Sodium5
Sugar0g

Frequently asked questions

Is the McDonald's Medium Sprite healthy?

The McDonald's Medium Sprite earns a Nom Score of D (45/100). Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the McDonald's Medium Sprite?

The McDonald's Medium Sprite has 210 calories, with 0g protein, 55g carbs, 54g sugar, and 95mg sodium.

What is in the McDonald's Medium Sprite?

The McDonald's Medium Sprite is made from 1 component: Sprite. The full ingredient list for each is shown on this page.

Is the McDonald's Medium Sprite vegetarian or vegan?

Yes — the McDonald's Medium Sprite is marked both vegetarian and vegan at McDonald's.

Does the McDonald's Medium Sprite contain artificial additives?

The McDonald's Medium Sprite lists 2 commonly-flagged additives: high-fructose corn syrup, sodium benzoate.

What is the Nom Score of the McDonald's Medium Sprite?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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