McDonald'sMcDonald'sMocha Frappe (Medium)
The McDonald's Medium Mocha Frappe has 450 calories, with 7g protein, 65g carbs, 57g sugar, and 125mg sodium.
Great sodium. Watch the sat fat & sugar. Light on fiber & protein.
Vegetarian
450
Calories
7g
Protein
65g
Carbs
125mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 450 cal = 450 cal
Here's what this means for your daily nutrition
5%
60%
114%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
450
% Daily Value*
Total Fat
18g23%
Saturated Fat
12g60%
Trans Fat
1g
Cholesterol
65mg22%
Sodium
125mg5%
Total Carbohydrates
65g24%
Dietary Fiber
1g4%
Total Sugars
57g
Protein
7g14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
27.8 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
12.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
450 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Mocha Coffee Frappe Base
Water, Cream, Sugar, Milk, Corn Syrup, Cocoa (Processed with Alkali), Coffee Extract, Natural (Plant Source) and Artificial Flavors, Mono and Diglycerides, Guar Gum, Potassium Citrate, Disodium Phosphate, Carrageenan. CONTAINS: MILK.
Whipped Cream
Cream, Nonfat Milk, Corn Syrup, Sugar, High Fructose Corn Syrup, Contains Less Than 1%: Mono-And Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (Color), Natural (Dairy and Plant Sources) and Artificial Flavor, Mixed Tocopherols (Vitamin E) to Protect Flavor. Whipping Propellant (Nitrous Oxide). CONTAINS: MILK.
Chocolate Drizzle
Sugar, Water, Cocoa (Processed with Alkali), High Fructose Corn Syrup, Natural (Botanical Source) and Artificial Flavors, Salt, Potassium Sorbate (Preservative).
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Medium Mocha Frappe (grade C) by the numbers.