McDonald'sMcDonald'sHot Chocolate (Medium)
The McDonald's Medium Hot Chocolate has 380 calories, with 10g protein, 53g carbs, 45g sugar, and 170mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber & protein.
Vegetarian
380
Calories
10g
Protein
53g
Carbs
170mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 380 cal = 380 cal
Here's what this means for your daily nutrition
7%
45%
90%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
380
% Daily Value*
Total Fat
15g19%
Saturated Fat
9g45%
Trans Fat
1g
Cholesterol
30mg10%
Sodium
170mg7%
Total Carbohydrates
53g19%
Dietary Fiber
0g0%
Total Sugars
45g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
44.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
11.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
380 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Hot Chocolate Mix
Nonfat Dry Milk, Sugar, Cocoa (Processed with Alkali), Whey, Sweet Dairy Whey, Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Maltodextrin, Contains Less Than 2%: Cellulose Gum, Sodium Caseinate, Salt, Dipotassium Phosphate, Mono and Diglycerides, Artificial Flavor. CONTAINS: MILK AND SOY.
Whole Milk
Milk, Vitamin D3 Added. CONTAINS: MILK.
Whipped Cream
Cream, Nonfat Milk, Corn Syrup, Sugar, High Fructose Corn Syrup, Contains Less Than 1%: Mono-And Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (Color), Natural (Dairy and Plant Sources) and Artificial Flavor, Mixed Tocopherols (Vitamin E) to Protect Flavor. Whipping Propellant (Nitrous Oxide). CONTAINS: MILK.
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Medium Hot Chocolate (grade C) by the numbers.