McDonald's

Pumpkin and Creme Pie

Great sodium & portion. Watch the sat fat & sugar. Light on protein.

280

Calories

Protein

33g

Carbs

180mg

Sodium

Allergens

WheatMilk

Is 280 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 2?

That would make a full meal

How many are you thinking?

2 × 280 cal = 560 cal

Here's what 2 of these means for your daily nutrition

16%

Sodium360mg

80%

Sat Fat16g

48%

Sugar24g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts

Calories

280

% Daily Value*

Total Fat

15g19%

Saturated Fat

8g40%

Trans Fat

Cholesterol

10mg3%

Sodium

180mg8%

Total Carbohydrates

33g12%

Dietary Fiber

2g7%

Total Sugars

12g

Protein

3g6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

64.3 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.9 g/100cal

← Best

poorTarget: <= 1

Sugar

4.3 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

280 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.7 g/100cal

Best →

moderateTarget: >= 1.4

Protein

1.1 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against McDonald's's official published data.

Ingredients

Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vanilla Creme Filling (pasteurized Milk And Cream, Water, Sugar, Maltodextrin, Whey Protein Concentrate, Modified Food Starch, Cheese Culture, Salt, Guar Gum, Potassium Sorbate [preservative], Lactic Acid, Citric Acid, Vanilla Extract, Carob Bean Gum, Xanthan Gum), Palm Oil, Pumpkin, Water, Sugar, Brown Sugar, Contains 2% Or Less: Modified Food Starch, Yeast, Salt, Sodium Alginate, Calcium Sulphate Dihydrate, Disodium Diphosphate, Tetrasodium Diphosphate, Spice, Potassium Sorbate (preservative), Cream Of Tartar, Natural Flavor, Sunflower Lecithin, L-cysteine (dough Conditioner), Yeast Extract, Enzyme, Beta Carotene (color).

All McDonald's items McDonald's diet guides

Healthier picks at McDonald's

French Fries (Medium)

Frequently asked questions

Is the McDonald's Pumpkin and Creme Pie healthy?

The McDonald's Pumpkin and Creme Pie earns a Nom Score of B (67/100). Great sodium & portion. Watch the sat fat & sugar. Light on protein.

How many calories are in the McDonald's Pumpkin and Creme Pie?

The McDonald's Pumpkin and Creme Pie has 280 calories, with 3g protein, 33g carbs, 12g sugar, and 180mg sodium.

What is in the McDonald's Pumpkin and Creme Pie?

The McDonald's Pumpkin and Creme Pie is made from 1 component: Ingredients. The full ingredient list for each is shown on this page.

Is the McDonald's Pumpkin and Creme Pie gluten-free?

No — the allergen information for the McDonald's Pumpkin and Creme Pie lists wheat or gluten.

Does the McDonald's Pumpkin and Creme Pie contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the McDonald's Pumpkin and Creme Pie ingredients.

What is the Nom Score of the McDonald's Pumpkin and Creme Pie?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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