McDonald'sMcDonald'sFruit & Maple Oatmeal
The McDonald's Fruit & Maple Oatmeal has 320 calories, with 6g protein, 64g carbs, 31g sugar, and 150mg sodium.
Great sodium & sat fat. Watch the sugar. Light on protein.
Vegetarian
320
Calories
6g
Protein
64g
Carbs
150mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 320 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 320 cal = 320 cal
Here's what this means for your daily nutrition
7%
10%
62%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
320
% Daily Value*
Total Fat
5g6%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
5mg2%
Sodium
150mg7%
Total Carbohydrates
64g23%
Dietary Fiber
4g14%
Total Sugars
31g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
46.9 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.6 g/100cal
← Best
excellentTarget: <= 1
Sugar
9.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
1.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Fruit & Maple Oatmeal
Whole Grain Rolled Oats, Water, Brown Sugar, Food Starch-Modified, Salt, Cream, Barley Malt Extract, Natural Maple Flavor (Plant Source), Caramel Color. CONTAINS: MILK.
Cranberry Raisin Blend
Sweetened Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), California Raisins, Golden Raisins, Sulfur Dioxide as Preservative.
Diced Apples
Apples, Calcium Ascorbate (a blend of Calcium and Vitamin C to maintain freshness and color).
Low Fat Crunchy Granola
Whole Grain Rolled Oats, Brown Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Sunflower Oil, Salt, Baking Soda, Citric Acid, Crushed Oranges, Cinnamon, Natural Flavor (Vegetable Source). MAY CONTAIN SOY AND WHEAT.