McDonald's

Creamy Ranch Sauce

Great sugar & portion. Light on fiber & protein.

Vegetarian

110

Calories

Protein

Carbs

160mg

Sodium

Allergens

MilkEgg

Is 110 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Just a taste

A tiny snack — great if you're not very hungry

How many are you thinking?

1 × 110 cal = 110 cal

Here's what this means for your daily nutrition

Sodium160mg

10%

Sat Fat2g

Sugar1g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts

Calories

110

% Daily Value*

Total Fat

12g15%

Saturated Fat

2g10%

Trans Fat

Cholesterol

5mg2%

Sodium

160mg7%

Total Carbohydrates

1g0%

Dietary Fiber

0g0%

Total Sugars

Protein

0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

145.5 mg/100cal

← Best

moderateTarget: <= 100

Sat Fat

1.8 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.9 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

110 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

0.0 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Creamy Ranch Sauce

Soybean Oil, Water, Cultured Buttermilk, Distilled Vinegar, Egg Yolks, Salt, Sugar, Spices, Dried Garlic, Dried Onion, Natural Flavor (Dairy Source), Xanthan Gum, Potassium Sorbate and Sodium Benzoate (Preservatives), Calcium Disodium EDTA (Protect Flavor). CONTAINS: MILK AND EGG.

All McDonald's items McDonald's diet guides

Healthier picks at McDonald's

French Fries (Medium)

Premium Roast Coffee (Medium)

Frequently asked questions

Is the McDonald's Creamy Ranch Sauce healthy?

The McDonald's Creamy Ranch Sauce earns a Nom Score of C (64/100). Great sugar & portion. Light on fiber & protein.

How many calories are in the McDonald's Creamy Ranch Sauce?

The McDonald's Creamy Ranch Sauce has 110 calories, with 0g protein, 1g carbs, 1g sugar, and 160mg sodium.

What is in the McDonald's Creamy Ranch Sauce?

The McDonald's Creamy Ranch Sauce is made from 1 component: Creamy Ranch Sauce. The full ingredient list for each is shown on this page.

Is the McDonald's Creamy Ranch Sauce gluten-free?

Based on the allergen information, the McDonald's Creamy Ranch Sauce does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with McDonald's if you have celiac disease.

Is the McDonald's Creamy Ranch Sauce vegetarian or vegan?

The McDonald's Creamy Ranch Sauce is marked vegetarian (but not vegan) at McDonald's.

Does the McDonald's Creamy Ranch Sauce contain artificial additives?

The McDonald's Creamy Ranch Sauce lists 1 commonly-flagged additive: sodium benzoate.

What is the Nom Score of the McDonald's Creamy Ranch Sauce?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Creamy Ranch Sauce Nutrition & Nom Score." Nom, 2026, https://nom.now/mcdonalds/mc-creamy-ranch-sauce.

Embed link

<a href="https://nom.now/mcdonalds/mc-creamy-ranch-sauce">Creamy Ranch Sauce Nutrition & Nom Score — Nom Score</a>