McDonald's

Chicken McGriddles®

Great portion. Watch the sodium.

380

Calories

14g

Protein

50g

Carbs

990mg

Sodium

Allergens

WheatSoyMilk

Is 380 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 380 cal = 380 cal

Here's what this means for your daily nutrition

43%

Sodium990mg

25%

Sat Fat5g

28%

Sugar14g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

380

% Daily Value*

Total Fat

14g18%

Saturated Fat

5g25%

Trans Fat

Cholesterol

30mg10%

Sodium

990mg43%

Total Carbohydrates

50g18%

Dietary Fiber

2g7%

Total Sugars

14g

Protein

14g28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

260.5 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.3 g/100cal

← Best

goodTarget: <= 1

Sugar

3.7 g/100cal

← Best

moderateTarget: <= 1

Portion size

Portion

380 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

moderateTarget: >= 1.4

Protein

3.7 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against McDonald's's official published data.

Ingredients

Water, Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Contains 2% Or Less: Brown Sugar, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Tapioca Starch, Rice Flour, Whey Powder, Salt, Natural Flavors, Buttermilk Powder, Soybean Oil, Caramel Color, Soy Lecithin. Contains: Wheat, Milk, Soy., Mcchicken Patty Ingredients: Boneless Chicken, Bleached Wheat Flour, Water, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Corn Starch, Sea Salt, Spice, Potassium Chloride, Salt, Paprika, Dextrose, Sodium Phosphates, Leavening (ammonium Bicarbonate, Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Natural Flavors With Extractives Of Paprika, Yeast, Corn Starch, Garlic Powder.

All McDonald's items McDonald's diet guides

Healthier picks at McDonald's

French Fries (Medium)

Frequently asked questions

Is the McDonald's Chicken McGriddles® healthy?

The McDonald's Chicken McGriddles® earns a Nom Score of C (54/100). Great portion. Watch the sodium.

How many calories are in the McDonald's Chicken McGriddles®?

The McDonald's Chicken McGriddles® has 380 calories, with 14g protein, 50g carbs, 14g sugar, and 990mg sodium.

What is in the McDonald's Chicken McGriddles®?

The McDonald's Chicken McGriddles® is made from 1 component: Ingredients. The full ingredient list for each is shown on this page.

Is the McDonald's Chicken McGriddles® gluten-free?

No — the allergen information for the McDonald's Chicken McGriddles® lists wheat or gluten.

Does the McDonald's Chicken McGriddles® contain artificial additives?

The McDonald's Chicken McGriddles® lists 1 commonly-flagged additive: caramel color.

What is the Nom Score of the McDonald's Chicken McGriddles®?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Chicken McGriddles® Nutrition & Nom Score." Nom, 2026, https://nom.now/mcdonalds/mc-chicken-mcgriddles.

Embed link

<a href="https://nom.now/mcdonalds/mc-chicken-mcgriddles">Chicken McGriddles® Nutrition & Nom Score — Nom Score</a>