McDonald'sMcDonald'sEnglish Muffin
The McDonald's English Muffin has 160 calories, with 5g protein, 27g carbs, 2g sugar, and 270mg sodium.
Great portion. Watch the sodium.
160
Calories
5g
Protein
27g
Carbs
270mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 160 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
16
1 × 160 cal = 160 cal
Here's what this means for your daily nutrition
12%
10%
4%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
160
% Daily Value*
Total Fat
4g5%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
5mg2%
Sodium
270mg12%
Total Carbohydrates
27g10%
Dietary Fiber
2g7%
Total Sugars
2g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
168.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
160 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
3.1 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (degermed Yellow Corn Meal And Corn Flour), Contains 2% Or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (mono-, Di- And Tricalcium Phosphate, Datem, Ascorbic Acid, Enzymes, Ethylated Mono And Diglycerides), Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid. Contains: Wheat. May Contain: Sesame., Salted Butter Ingredients: Cream, Salt.