McPlant™
McDonald's

McPlant™

Watch the sodium.

510
Calories
22g
Protein
46g
Carbs
1060mg
Sodium
Allergens
Wheat
Is 510 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 510 cal = 510 cal

Here's what this means for your daily nutrition

46%
Sodium1060mg
40%
Sat Fat8g
22%
Sugar11g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
510

% Daily Value*

Total Fat
27g35%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
1060mg46%
Total Carbohydrates
46g17%
Dietary Fiber
3g11%
Total Sugars
11g
Protein
22g44%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
207.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
2.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
510 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against McDonald's's official published data.

Ingredients

Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less: Sesame Seeds, Salt, Wheat Gluten, Dextrose, Guar Gum, Vinegar, Vegetable Proteins (pea, Potato, Rice), Sunflower And/or Canola Oil, Maltodextrin, Natural Flavors, May Contain One Or More Dough Conditioners (datem, Ascorbic Acid, Mono And Diglycerides, Enzymes), Modified Food Starch. Contains: Wheat., Beyond Meat Mcplant Patty Ingredients: Water, Pea Protein*, Canola Oil, Coconut Oil, Natural Flavors, Rice Protein, Methylcellulose, Potato Starch, Apple Extract, Salt, Pomegranate Extract, Potassium Chloride, Lemon Juice Concentrate, Vinegar, Yeast Extract, Carrot Powder, Sunflower Lecithin, Beet Juice (color), Maltodextrin. *peas Are Legumes. People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy. Contains No Peanuts Or Tree Nuts. Cooked On The Same Grill As Other Burgers, Meat-based Products And Eggs., Tomato Ingredients: Tomato., Lettuce Ingredients: Lettuce., Ketchup Ingredients: Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors., Pasteurized Process American Cheese Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added. Contains: Milk, Soy., Mayonnaise Ingredients: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate.

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Frequently asked questions

Is the McDonald's McPlant™ healthy?

The McDonald's McPlant™ earns a Nom Score of C (59/100). Watch the sodium.

How many calories are in the McDonald's McPlant™?

The McDonald's McPlant™ has 510 calories, with 22g protein, 46g carbs, 11g sugar, and 1060mg sodium.

What is in the McDonald's McPlant™?

The McDonald's McPlant™ is made from 1 component: Ingredients. The full ingredient list for each is shown on this page.

Is the McDonald's McPlant™ gluten-free?

No — the allergen information for the McDonald's McPlant™ lists wheat or gluten.

Does the McDonald's McPlant™ contain artificial additives?

The McDonald's McPlant™ lists 1 commonly-flagged additive: high-fructose corn syrup.

What is the Nom Score of the McDonald's McPlant™?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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