
McDonald'sMcPlant™
Watch the sodium.
1 × 510 cal = 510 cal
Here's what this means for your daily nutrition
A balanced option — nothing too extreme either way.
% Daily Value*
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition verified June 2026 against McDonald's's official published data.
Ingredients
Healthier picks at McDonald's






Frequently asked questions
Is the McDonald's McPlant™ healthy?
The McDonald's McPlant™ earns a Nom Score of C (59/100). Watch the sodium.
How many calories are in the McDonald's McPlant™?
The McDonald's McPlant™ has 510 calories, with 22g protein, 46g carbs, 11g sugar, and 1060mg sodium.
What is in the McDonald's McPlant™?
The McDonald's McPlant™ is made from 1 component: Ingredients. The full ingredient list for each is shown on this page.
Is the McDonald's McPlant™ gluten-free?
No — the allergen information for the McDonald's McPlant™ lists wheat or gluten.
Does the McDonald's McPlant™ contain artificial additives?
The McDonald's McPlant™ lists 1 commonly-flagged additive: high-fructose corn syrup.
What is the Nom Score of the McDonald's McPlant™?
It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).
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Nom. "McPlant™ Nutrition & Nom Score." Nom, 2026, https://nom.now/mcdonalds/mc-mcplant.<a href="https://nom.now/mcdonalds/mc-mcplant">McPlant™ Nutrition & Nom Score — Nom Score</a>