McDonald'sMcDonald'sHot 'n Spicy McChicken
The McDonald's Hot 'n Spicy McChicken has 380 calories, with 15g protein, 41g carbs, 22g sugar, and 1030mg sodium.
Great sat fat & portion. Watch the sodium & sugar.
380
Calories
15g
Protein
41g
Carbs
1030mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 380 cal = 380 cal
Here's what this means for your daily nutrition
45%
15%
44%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
380
% Daily Value*
Total Fat
17g22%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
1030mg45%
Total Carbohydrates
41g15%
Dietary Fiber
2g7%
Total Sugars
22g
Protein
15g30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
271.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
5.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
380 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.9 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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