
McDonald'sSurf + Turf
Watch the sodium & portion. Light on fiber.
1 × 830 cal = 830 cal
Here's what this means for your daily nutrition
On the heavier side for sodium and sat fat. Balance it out later.
% Daily Value*
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition verified June 2026 against McDonald's's official published data.
Ingredients
Healthier picks at McDonald's






Frequently asked questions
Is the McDonald's Surf + Turf healthy?
The McDonald's Surf + Turf earns a Nom Score of C (54/100). Watch the sodium & portion. Light on fiber.
How many calories are in the McDonald's Surf + Turf?
The McDonald's Surf + Turf has 830 calories, with 41g protein, 73g carbs, 12g sugar, and 1710mg sodium.
What is in the McDonald's Surf + Turf?
The McDonald's Surf + Turf is made from 1 component: Ingredients. The full ingredient list for each is shown on this page.
Is the McDonald's Surf + Turf gluten-free?
No — the allergen information for the McDonald's Surf + Turf lists wheat or gluten.
Does the McDonald's Surf + Turf contain artificial additives?
The McDonald's Surf + Turf lists 1 commonly-flagged additive: high-fructose corn syrup.
What is the Nom Score of the McDonald's Surf + Turf?
It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).
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Nom. "Surf + Turf Nutrition & Nom Score." Nom, 2026, https://nom.now/mcdonalds/mc-surf-and-turf.<a href="https://nom.now/mcdonalds/mc-surf-and-turf">Surf + Turf Nutrition & Nom Score — Nom Score</a>