McDonald's

Surf + Turf

Watch the sodium & portion. Light on fiber.

830
Calories
41g
Protein
73g
Carbs
1710mg
Sodium
Allergens
WheatFish
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15

1 × 830 cal = 830 cal

Here's what this means for your daily nutrition

74%
Sodium1710mg
75%
Sat Fat15g
24%
Sugar12g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
830

% Daily Value*

Total Fat
42g54%
Saturated Fat
15g75%
Trans Fat
2g
Cholesterol
115mg38%
Sodium
1710mg74%
Total Carbohydrates
73g27%
Dietary Fiber
3g11%
Total Sugars
12g
Protein
41g82%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
206.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
830 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.9 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against McDonald's's official published data.

Ingredients

Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less: Salt, Wheat Gluten, Potato Flour, May Contain One Or More Dough Conditioners (datem, Ascorbic Acid, Mono And Diglycerides, Enzymes), Vinegar. Contains: Wheat., Fish Filet Patty Ingredients: Pollock, Water, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Food Starch, Contains 2% Or Less: Yellow Corn Flour, Bleached Wheat Flour, Salt, Whey (milk), Dextrose, Dried Yeast, Sugar, Cellulose Gum, Paprika And Turmeric Extract (color), Natural Flavors. Contains: Fish (pollock), Wheat, Milk., Beef Patty Ingredients: 100% Pure Usda Inspected Beef; No Fillers, No Extenders. Prepared With Grill Seasoning (salt, Black Pepper)., Pasteurized Process American Cheese Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added. Contains: Milk, Soy., Tartar Sauce Ingredients: Soybean Oil, Pickle Relish (diced Pickles, Vinegar, Salt, Capers, Xanthan Gum, Potassium Sorbate [preservative], Calcium Chloride, Spice Extractives, Polysorbate 80), Egg Yolks, Water, Onions, Distilled Vinegar, Sugar, Spice, Salt, Xanthan Gum, Potassium Sorbate (preservative), Parsley. Contains: Egg., Sliced Pickles Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (preservative), Natural Flavors, Polysorbate 80, Extractives Of Turmeric (color)., Ketchup Ingredients: Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors., Pasteurized Process American Cheese Half Slice Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.

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Frequently asked questions

Is the McDonald's Surf + Turf healthy?

The McDonald's Surf + Turf earns a Nom Score of C (54/100). Watch the sodium & portion. Light on fiber.

How many calories are in the McDonald's Surf + Turf?

The McDonald's Surf + Turf has 830 calories, with 41g protein, 73g carbs, 12g sugar, and 1710mg sodium.

What is in the McDonald's Surf + Turf?

The McDonald's Surf + Turf is made from 1 component: Ingredients. The full ingredient list for each is shown on this page.

Is the McDonald's Surf + Turf gluten-free?

No — the allergen information for the McDonald's Surf + Turf lists wheat or gluten.

Does the McDonald's Surf + Turf contain artificial additives?

The McDonald's Surf + Turf lists 1 commonly-flagged additive: high-fructose corn syrup.

What is the Nom Score of the McDonald's Surf + Turf?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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