McDonald's

Hi-C Orange Lavaburst (Medium)

Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

Vegan

240

Calories

Protein

64g

Carbs

10mg

Sodium

Is 240 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 240 cal = 240 cal

Here's what this means for your daily nutrition

Sodium10mg

Sat Fat0g

128%

Sugar64g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

240

% Daily Value*

Total Fat

0g0%

Saturated Fat

0g0%

Trans Fat

Cholesterol

0mg0%

Sodium

10mg0%

Total Carbohydrates

64g23%

Dietary Fiber

0g0%

Total Sugars

64g

Protein

0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Score capped — low nutritional value

Nutrients to watch

Sodium

4.2 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

0.0 g/100cal

← Best

excellentTarget: <= 1

Sugar

26.7 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

240 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

0.0 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Hi-C Orange Lavaburst

Water, High Fructose Corn Syrup, Citric Acid, Ascorbic Acid (Vitamin C), Potassium Benzoate (to Protect Taste), Natural Flavors, Modified Food Starch, Glycerol Ester of Rosin, Yellow 6, Red 40.

All McDonald's items McDonald's diet guides

Healthier picks at McDonald's

French Fries (Medium)

Premium Roast Coffee (Medium)

Frequently asked questions

Is the McDonald's Medium Hi-C Orange Lavaburst healthy?

The McDonald's Medium Hi-C Orange Lavaburst earns a Nom Score of D (45/100). Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the McDonald's Medium Hi-C Orange Lavaburst?

The McDonald's Medium Hi-C Orange Lavaburst has 240 calories, with 0g protein, 64g carbs, 64g sugar, and 10mg sodium.

What is in the McDonald's Medium Hi-C Orange Lavaburst?

The McDonald's Medium Hi-C Orange Lavaburst is made from 1 component: Hi-C Orange Lavaburst. The full ingredient list for each is shown on this page.

Is the McDonald's Medium Hi-C Orange Lavaburst vegetarian or vegan?

Yes — the McDonald's Medium Hi-C Orange Lavaburst is marked both vegetarian and vegan at McDonald's.

Does the McDonald's Medium Hi-C Orange Lavaburst contain artificial additives?

The McDonald's Medium Hi-C Orange Lavaburst lists 3 commonly-flagged additives: high-fructose corn syrup, Yellow 6, Red 40.

What is the Nom Score of the McDonald's Medium Hi-C Orange Lavaburst?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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Nom. "Hi-C Orange Lavaburst (Medium) Nutrition & Nom Score." Nom, 2026, https://nom.now/mcdonalds/mc-hi-c-orange-lavaburst.

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