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McDonald's

McCafé OREO® Frappé

Great sodium. Watch the sugar. Light on fiber & protein.

560
Calories
7g
Protein
88g
Carbs
160mg
Sodium
Allergens
Milk
Is 560 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 560 cal = 560 cal

Here's what this means for your daily nutrition

7%
Sodium160mg
60%
Sat Fat12g
130%
Sugar65g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
560

% Daily Value*

Total Fat
19g24%
Saturated Fat
12g60%
Trans Fat
1g
Cholesterol
65mg22%
Sodium
160mg7%
Total Carbohydrates
88g32%
Dietary Fiber
1g4%
Total Sugars
65g
Protein
7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
28.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
11.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
560 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against McDonald's's official published data.

All McDonald's itemsMcDonald's diet guides

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NomScore
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NomScore
A
Side Salad
Cal15
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Sugar1g

Frequently asked questions

Is the McDonald's McCafé OREO® Frappé healthy?

The McDonald's McCafé OREO® Frappé earns a Nom Score of C (52/100). Great sodium. Watch the sugar. Light on fiber & protein.

How many calories are in the McDonald's McCafé OREO® Frappé?

The McDonald's McCafé OREO® Frappé has 560 calories, with 7g protein, 88g carbs, 65g sugar, and 160mg sodium.

Is the McDonald's McCafé OREO® Frappé gluten-free?

Based on the allergen information, the McDonald's McCafé OREO® Frappé does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with McDonald's if you have celiac disease.

What is the Nom Score of the McDonald's McCafé OREO® Frappé?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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