McDonald'sMcDonald'sMcCafé OREO® Frappé
The McDonald's McCafé OREO® Frappé has 560 calories, with 7g protein, 88g carbs, 65g sugar, and 160mg sodium.
Great sodium. Watch the sugar. Light on fiber & protein.
560
Calories
7g
Protein
88g
Carbs
160mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 560 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 560 cal = 560 cal
Here's what this means for your daily nutrition
7%
60%
130%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
560
% Daily Value*
Total Fat
19g24%
Saturated Fat
12g60%
Trans Fat
1g
Cholesterol
65mg22%
Sodium
160mg7%
Total Carbohydrates
88g32%
Dietary Fiber
1g4%
Total Sugars
65g
Protein
7g14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
28.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
11.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
560 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).