WingstopWingstopSeasoned Fries (Regular)
The Wingstop Regular Seasoned Fries have 500 calories, with 8g protein, 69g carbs, 3g sugar, and 620mg sodium.
Low on nutrients. Great sat fat & sugar. Light on fiber & protein.
Vegan
500
Calories
8g
Protein
69g
Carbs
620mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 500 cal = 500 cal
Here's what this means for your daily nutrition
27%
18%
6%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
500
% Daily Value*
Total Fat
21g27%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
620mg27%
Total Carbohydrates
69g25%
Dietary Fiber
0g0%
Total Sugars
3g
Protein
8g16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Score capped — low nutritional value
Nutrients to watch
Sodium
124.0 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
500 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Healthier swaps at Wingstop
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