WingstopWingstopCheese Fries (Regular)
The Wingstop Regular Cheese Fries have 580 calories, with 9g protein, 75g carbs, 4g sugar, and 1190mg sodium.
Great sat fat & sugar. Watch the sodium. Light on fiber & protein.
Vegetarian
580
Calories
9g
Protein
75g
Carbs
1190mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 580 cal = 580 cal
Here's what this means for your daily nutrition
52%
25%
8%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
580
% Daily Value*
Total Fat
27g35%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
1190mg52%
Total Carbohydrates
75g27%
Dietary Fiber
0g0%
Total Sugars
4g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
205.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
580 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Wingstop
Same kind of order, better Nom Score — these Wingstop picks beat the Regular Cheese Fries (grade C) by the numbers.