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Cheese Fries (Regular)
Wingstop

Cheese Fries (Regular)

Great sat fat & sugar. Watch the sodium. Light on fiber & protein.

Vegetarian
580
Calories
9g
Protein
75g
Carbs
1190mg
Sodium
Is 580 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 580 cal = 580 cal

Here's what this means for your daily nutrition

52%
Sodium1190mg
25%
Sat Fat5g
8%
Sugar4g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
580

% Daily Value*

Total Fat
27g35%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
1190mg52%
Total Carbohydrates
75g27%
Dietary Fiber
0g0%
Total Sugars
4g
Protein
9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
205.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
580 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Wingstop itemsWingstop diet guides

Healthier picks at Wingstop

Veggie Sticks - Celery
NomScore
A
Veggie Sticks - Celery
Cal10
Protein1g
Sodium45
Sugar1g
Classic Wings - Plain (6 pc)
NomScore
A
Classic Wings - Plain (6 pc)
Cal540
Protein60g
Sodium180
Sugar0g
Classic Wings - Garlic Parmesan (6 pc)
NomScore
B
Classic Wings - Garlic Parmesan (6 pc)
Cal720
Protein60g
Sodium450
Sugar0g
Classic Wings - Hawaiian (6 pc)
NomScore
B
Classic Wings - Hawaiian (6 pc)
Cal600
Protein60g
Sodium510
Sugar12g
Veggie Sticks - Carrots
NomScore
B
Veggie Sticks - Carrots
Cal25
Protein1g
Sodium45
Sugar3g
Classic Wings - Mango Habanero (6 pc)
NomScore
B
Classic Wings - Mango Habanero (6 pc)
Cal600
Protein60g
Sodium480
Sugar18g

Frequently asked questions

Are the Wingstop Regular Cheese Fries healthy?

The Wingstop Regular Cheese Fries earn a Nom Score of C (60/100). Great sat fat & sugar. Watch the sodium. Light on fiber & protein.

How many calories are in the Wingstop Regular Cheese Fries?

The Wingstop Regular Cheese Fries have 580 calories, with 9g protein, 75g carbs, 4g sugar, and 1190mg sodium.

Are the Wingstop Regular Cheese Fries vegetarian or vegan?

The Wingstop Regular Cheese Fries are marked vegetarian (but not vegan) at Wingstop.

What is the Nom Score of the Wingstop Regular Cheese Fries?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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