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Cheddar Cheese Sauce
Wingstop

Cheddar Cheese Sauce

Great portion. Watch the sodium. Light on fiber & protein.

VegetarianGluten-Free
120
Calories
2g
Protein
8g
Carbs
850mg
Sodium
Is 120 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 5?
That would make a full meal
18

5 × 120 cal = 600 cal

Here's what 5 of these means for your daily nutrition

185%
Sodium4250mg
38%
Sat Fat7.5g
20%
Sugar10g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
120

% Daily Value*

Total Fat
9g12%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
850mg37%
Total Carbohydrates
8g3%
Dietary Fiber
0g0%
Total Sugars
2g
Protein
2g4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
708.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
1.7 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
120 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Wingstop itemsWingstop diet guides

Healthier picks at Wingstop

Veggie Sticks - Celery
NomScore
A
Veggie Sticks - Celery
Cal10
Protein1g
Sodium45
Sugar1g
Classic Wings - Plain (6 pc)
NomScore
A
Classic Wings - Plain (6 pc)
Cal540
Protein60g
Sodium180
Sugar0g
Classic Wings - Garlic Parmesan (6 pc)
NomScore
B
Classic Wings - Garlic Parmesan (6 pc)
Cal720
Protein60g
Sodium450
Sugar0g
Classic Wings - Hawaiian (6 pc)
NomScore
B
Classic Wings - Hawaiian (6 pc)
Cal600
Protein60g
Sodium510
Sugar12g
Veggie Sticks - Carrots
NomScore
B
Veggie Sticks - Carrots
Cal25
Protein1g
Sodium45
Sugar3g
Classic Wings - Mango Habanero (6 pc)
NomScore
B
Classic Wings - Mango Habanero (6 pc)
Cal600
Protein60g
Sodium480
Sugar18g

Frequently asked questions

Is the Wingstop Cheddar Cheese Sauce healthy?

The Wingstop Cheddar Cheese Sauce earns a Nom Score of C (51/100). Great portion. Watch the sodium. Light on fiber & protein.

How many calories are in the Wingstop Cheddar Cheese Sauce?

The Wingstop Cheddar Cheese Sauce has 120 calories, with 2g protein, 8g carbs, 2g sugar, and 850mg sodium.

Is the Wingstop Cheddar Cheese Sauce vegetarian or vegan?

The Wingstop Cheddar Cheese Sauce is marked vegetarian (but not vegan) at Wingstop.

What is the Nom Score of the Wingstop Cheddar Cheese Sauce?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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