Wingstop

Ranch Dip

Great sugar & portion. Watch the sodium. Light on fiber & protein.

VegetarianGluten-Free

320

Calories

Protein

Carbs

870mg

Sodium

Is 320 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 320 cal = 320 cal

Here's what this means for your daily nutrition

38%

Sodium870mg

25%

Sat Fat5g

Sugar2g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

320

% Daily Value*

Total Fat

34g44%

Saturated Fat

5g25%

Trans Fat

Cholesterol

35mg12%

Sodium

870mg38%

Total Carbohydrates

2g1%

Dietary Fiber

0g0%

Total Sugars

Protein

1g2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

271.9 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.6 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.6 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

320 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

0.3 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Wingstop items Wingstop diet guides

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Frequently asked questions

Is the Wingstop Ranch Dip healthy?

The Wingstop Ranch Dip earns a Nom Score of C (55/100). Great sugar & portion. Watch the sodium. Light on fiber & protein.

How many calories are in the Wingstop Ranch Dip?

The Wingstop Ranch Dip has 320 calories, with 1g protein, 2g carbs, 2g sugar, and 870mg sodium.

Is the Wingstop Ranch Dip vegetarian or vegan?

The Wingstop Ranch Dip is marked vegetarian (but not vegan) at Wingstop.

What is the Nom Score of the Wingstop Ranch Dip?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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