WingstopWingstopBlue Cheese Dip
The Wingstop Blue Cheese Dip has 330 calories, with 4g protein, 4g carbs, 2g sugar, and 570mg sodium.
Great sugar & portion. Watch the sodium. Light on fiber & protein.
VegetarianGluten-Free
330
Calories
4g
Protein
4g
Carbs
570mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 330 cal = 330 cal
Here's what this means for your daily nutrition
25%
35%
4%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
330
% Daily Value*
Total Fat
33g42%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
570mg25%
Total Carbohydrates
4g1%
Dietary Fiber
0g0%
Total Sugars
2g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
172.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
330 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).