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Blue Cheese Dip
Wingstop

Blue Cheese Dip

Great sugar & portion. Watch the sodium. Light on fiber & protein.

VegetarianGluten-Free
330
Calories
4g
Protein
4g
Carbs
570mg
Sodium
Is 330 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 330 cal = 330 cal

Here's what this means for your daily nutrition

25%
Sodium570mg
35%
Sat Fat7g
4%
Sugar2g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
330

% Daily Value*

Total Fat
33g42%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
570mg25%
Total Carbohydrates
4g1%
Dietary Fiber
0g0%
Total Sugars
2g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
172.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
330 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Wingstop itemsWingstop diet guides

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NomScore
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Sugar1g
Classic Wings - Plain (6 pc)
NomScore
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Sugar0g
Classic Wings - Garlic Parmesan (6 pc)
NomScore
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NomScore
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Classic Wings - Hawaiian (6 pc)
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NomScore
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Veggie Sticks - Carrots
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Classic Wings - Mango Habanero (6 pc)
NomScore
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Classic Wings - Mango Habanero (6 pc)
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Sodium480
Sugar18g

Frequently asked questions

Is the Wingstop Blue Cheese Dip healthy?

The Wingstop Blue Cheese Dip earns a Nom Score of C (60/100). Great sugar & portion. Watch the sodium. Light on fiber & protein.

How many calories are in the Wingstop Blue Cheese Dip?

The Wingstop Blue Cheese Dip has 330 calories, with 4g protein, 4g carbs, 2g sugar, and 570mg sodium.

Is the Wingstop Blue Cheese Dip vegetarian or vegan?

The Wingstop Blue Cheese Dip is marked vegetarian (but not vegan) at Wingstop.

What is the Nom Score of the Wingstop Blue Cheese Dip?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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