WingstopWingstopChicken Tenders - Lemon Pepper (3 pc)
The Wingstop 3 pc Chicken Tenders - Lemon Pepper has 600 calories, with 30g protein, 30g carbs, 0g sugar, and 1860mg sodium.
Processed meat. Great sugar. Watch the sodium. Light on fiber.
600
Calories
30g
Protein
30g
Carbs
1860mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 600 cal = 600 cal
Here's what this means for your daily nutrition
81%
38%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
600
% Daily Value*
Total Fat
39g50%
Saturated Fat
7.5g38%
Trans Fat
0g
Cholesterol
90mg30%
Sodium
1860mg81%
Total Carbohydrates
30g11%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
30g60%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
310.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
600 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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