Wingstop

Chicken Tenders - Lemon Pepper (3 pc)

Processed meat. Great sugar. Watch the sodium. Light on fiber.

600

Calories

30g

Protein

30g

Carbs

1860mg

Sodium

Is 600 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A complete meal

This will fill you up on its own

How many are you thinking?

1 × 600 cal = 600 cal

Here's what this means for your daily nutrition

81%

Sodium1860mg

38%

Sat Fat7.5g

Sugar0g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

600

% Daily Value*

Total Fat

39g50%

Saturated Fat

7.5g38%

Trans Fat

Cholesterol

90mg30%

Sodium

1860mg81%

Total Carbohydrates

30g11%

Dietary Fiber

0g0%

Total Sugars

Protein

30g60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Score reduced — processed meat

Nutrients to watch

Sodium

310.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.3 g/100cal

← Best

goodTarget: <= 1

Sugar

0.0 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

600 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

5.0 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

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Frequently asked questions

Is the Wingstop 3 pc Chicken Tenders - Lemon Pepper healthy?

The Wingstop 3 pc Chicken Tenders - Lemon Pepper earns a Nom Score of C (52/100). Processed meat. Great sugar. Watch the sodium. Light on fiber.

How many calories are in the Wingstop 3 pc Chicken Tenders - Lemon Pepper?

The Wingstop 3 pc Chicken Tenders - Lemon Pepper has 600 calories, with 30g protein, 30g carbs, 0g sugar, and 1860mg sodium.

What is the Nom Score of the Wingstop 3 pc Chicken Tenders - Lemon Pepper?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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