Dunkin'

Jelly Donut

Great portion. Watch the sugar. Light on fiber & protein.

Vegetarian

250

Calories

Protein

36g

Carbs

290mg

Sodium

Is 250 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 2 of these?

That's most of a meal right there

How many are you thinking?

2 × 250 cal = 500 cal

Here's what 2 of these means for your daily nutrition

25%

Sodium580mg

40%

Sat Fat8g

52%

Sugar26g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

250

% Daily Value*

Total Fat

10g13%

Saturated Fat

4g20%

Trans Fat

Cholesterol

0mg0%

Sodium

290mg13%

Total Carbohydrates

36g13%

Dietary Fiber

1g4%

Total Sugars

13g

Protein

4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

116.0 mg/100cal

← Best

moderateTarget: <= 100

Sat Fat

1.6 g/100cal

← Best

moderateTarget: <= 1

Sugar

5.2 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

250 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.6 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Jelly Donut healthy?

The Dunkin' Jelly Donut earns a Nom Score of C (61/100). Great portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Jelly Donut?

The Dunkin' Jelly Donut has 250 calories, with 4g protein, 36g carbs, 13g sugar, and 290mg sodium.

Is the Dunkin' Jelly Donut vegetarian or vegan?

The Dunkin' Jelly Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Jelly Donut?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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