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Dunkin'

Stars And Stripes Donut

Processed meat. Great portion. Watch the sugar. Light on fiber & protein.

Vegetarian
270
Calories
4g
Protein
38g
Carbs
280mg
Sodium
Is 270 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 2?
That would make a full meal
15

2 × 270 cal = 540 cal

Here's what 2 of these means for your daily nutrition

24%
Sodium560mg
45%
Sat Fat9g
68%
Sugar34g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
270

% Daily Value*

Total Fat
11g14%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
280mg12%
Total Carbohydrates
38g14%
Dietary Fiber
1g4%
Total Sugars
17g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
103.7 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
6.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
270 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorieDunkin' Low sodium

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Frequently asked questions

Is the Dunkin' Stars And Stripes Donut healthy?

The Dunkin' Stars And Stripes Donut earns a Nom Score of C (58/100). Processed meat. Great portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Stars And Stripes Donut?

The Dunkin' Stars And Stripes Donut has 270 calories, with 4g protein, 38g carbs, 17g sugar, and 280mg sodium.

Is the Dunkin' Stars And Stripes Donut vegetarian or vegan?

The Dunkin' Stars And Stripes Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Stars And Stripes Donut?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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