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Dunkin'

Old Fashioned Donut

Low on nutrients. Great portion. Watch the sat fat. Light on fiber & protein.

Vegetarian
310
Calories
4g
Protein
30g
Carbs
320mg
Sodium
Is 310 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 310 cal = 310 cal

Here's what this means for your daily nutrition

14%
Sodium320mg
45%
Sat Fat9g
20%
Sugar10g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
310

% Daily Value*

Total Fat
19g24%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
320mg14%
Total Carbohydrates
30g11%
Dietary Fiber
1g4%
Total Sugars
10g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Score capped — low nutritional value
Nutrients to watch
Sodium
103.2 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
2.9 g/100cal
← Best
poorTarget: <= 1
Sugar
3.2 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorieDunkin' Low sodium

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Frequently asked questions

Is the Dunkin' Old Fashioned Donut healthy?

The Dunkin' Old Fashioned Donut earns a Nom Score of B (65/100). Low on nutrients. Great portion. Watch the sat fat. Light on fiber & protein.

How many calories are in the Dunkin' Old Fashioned Donut?

The Dunkin' Old Fashioned Donut has 310 calories, with 4g protein, 30g carbs, 10g sugar, and 320mg sodium.

Is the Dunkin' Old Fashioned Donut vegetarian or vegan?

The Dunkin' Old Fashioned Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Old Fashioned Donut?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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