Dunkin'Dunkin'Old Fashioned Donut
The Dunkin' Old Fashioned Donut has 310 calories, with 4g protein, 30g carbs, 10g sugar, and 320mg sodium.
Low on nutrients. Great portion. Watch the sat fat. Light on fiber & protein.
Vegetarian
310
Calories
4g
Protein
30g
Carbs
320mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 310 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 310 cal = 310 cal
Here's what this means for your daily nutrition
14%
45%
20%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
310
% Daily Value*
Total Fat
19g24%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
320mg14%
Total Carbohydrates
30g11%
Dietary Fiber
1g4%
Total Sugars
10g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Score capped — low nutritional value
Nutrients to watch
Sodium
103.2 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
2.9 g/100cal
← Best
poorTarget: <= 1
Sugar
3.2 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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