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Dunkin'

Maple Crème Donut

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian
290
Calories
4g
Protein
38g
Carbs
290mg
Sodium
Is 290 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 2?
That would make a full meal
15

2 × 290 cal = 580 cal

Here's what 2 of these means for your daily nutrition

25%
Sodium580mg
50%
Sat Fat10g
72%
Sugar36g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
290

% Daily Value*

Total Fat
14g18%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
290mg13%
Total Carbohydrates
38g14%
Dietary Fiber
1g4%
Total Sugars
18g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
100.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
6.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
290 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorieDunkin' Low sodium

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Frequently asked questions

Is the Dunkin' Maple Crème Donut healthy?

The Dunkin' Maple Crème Donut earns a Nom Score of C (64/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Maple Crème Donut?

The Dunkin' Maple Crème Donut has 290 calories, with 4g protein, 38g carbs, 18g sugar, and 290mg sodium.

Is the Dunkin' Maple Crème Donut vegetarian or vegan?

The Dunkin' Maple Crème Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Maple Crème Donut?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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