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Dunkin'

Vanilla Frosted Donut

Great portion. Watch the sugar. Light on fiber & protein.

Vegetarian
260
Calories
4g
Protein
34g
Carbs
280mg
Sodium
Is 260 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 2 of these?
That's most of a meal right there
15

2 × 260 cal = 520 cal

Here's what 2 of these means for your daily nutrition

24%
Sodium560mg
45%
Sat Fat9g
56%
Sugar28g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
260

% Daily Value*

Total Fat
11g14%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
280mg12%
Total Carbohydrates
34g12%
Dietary Fiber
1g4%
Total Sugars
14g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
107.7 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
5.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
260 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorieDunkin' Low sodium

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B
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Frequently asked questions

Is the Dunkin' Vanilla Frosted Donut healthy?

The Dunkin' Vanilla Frosted Donut earns a Nom Score of C (63/100). Great portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Vanilla Frosted Donut?

The Dunkin' Vanilla Frosted Donut has 260 calories, with 4g protein, 34g carbs, 14g sugar, and 280mg sodium.

Is the Dunkin' Vanilla Frosted Donut vegetarian or vegan?

The Dunkin' Vanilla Frosted Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Vanilla Frosted Donut?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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