Dunkin'

Sugared Donut

Low on nutrients. Great portion. Light on fiber & protein.

Vegetarian

210

Calories

Protein

24g

Carbs

270mg

Sodium

Is 210 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 2 of these?

That's most of a meal right there

How many are you thinking?

2 × 210 cal = 420 cal

Here's what 2 of these means for your daily nutrition

23%

Sodium540mg

45%

Sat Fat9g

20%

Sugar10g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

210

% Daily Value*

Total Fat

11g14%

Saturated Fat

4.5g23%

Trans Fat

Cholesterol

0mg0%

Sodium

270mg12%

Total Carbohydrates

24g9%

Dietary Fiber

1g4%

Total Sugars

Protein

4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB

Score capped — low nutritional value

Nutrients to watch

Sodium

128.6 mg/100cal

← Best

moderateTarget: <= 100

Sat Fat

2.1 g/100cal

← Best

moderateTarget: <= 1

Sugar

2.4 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

210 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.9 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Sugared Donut healthy?

The Dunkin' Sugared Donut earns a Nom Score of B (65/100). Low on nutrients. Great portion. Light on fiber & protein.

How many calories are in the Dunkin' Sugared Donut?

The Dunkin' Sugared Donut has 210 calories, with 4g protein, 24g carbs, 5g sugar, and 270mg sodium.

Is the Dunkin' Sugared Donut vegetarian or vegan?

The Dunkin' Sugared Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Sugared Donut?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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Nom. "Sugared Donut Nutrition & Nom Score." Nom, 2026, https://nom.now/dunkin/dunkin-sugared-donut.

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