Dunkin'

Powdered Donut

Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian

330

Calories

Protein

34g

Carbs

320mg

Sodium

Is 330 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 330 cal = 330 cal

Here's what this means for your daily nutrition

14%

Sodium320mg

45%

Sat Fat9g

28%

Sugar14g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

330

% Daily Value*

Total Fat

20g26%

Saturated Fat

9g45%

Trans Fat

Cholesterol

20mg7%

Sodium

320mg14%

Total Carbohydrates

34g12%

Dietary Fiber

1g4%

Total Sugars

14g

Protein

4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB

Nutrients to watch

Sodium

97.0 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.7 g/100cal

← Best

poorTarget: <= 1

Sugar

4.2 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

330 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.2 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' items Build a Dunkin' meal Dunkin' Vegetarian Dunkin' Low calorie Dunkin' Low sodium

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Frequently asked questions

Is the Dunkin' Powdered Donut healthy?

The Dunkin' Powdered Donut earns a Nom Score of B (65/100). Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Dunkin' Powdered Donut?

The Dunkin' Powdered Donut has 330 calories, with 4g protein, 34g carbs, 14g sugar, and 320mg sodium.

Is the Dunkin' Powdered Donut vegetarian or vegan?

The Dunkin' Powdered Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Powdered Donut?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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