NomHealthier fast food

Restaurants

Burgers
Burger KingCarl's Jr.Culver'sDairy QueenFive GuysIn-N-OutJack in the BoxMcDonald'sShake ShackSonicThe HabitWendy'sWhataburger
Chicken
Chick-fil-AEl Pollo LocoKFCPopeyesRaising Cane'sWingstop
Mexican
ChipotleDel TacoTaco Bell
Sandwiches & subs
Jersey Mike'sJimmy John'sPanera BreadSubway
Coffee & breakfast
Dunkin'IHOPStarbucks
Bowls & more
Panda ExpressSweetgreen
All 31 restaurants →

Diets

High ProteinKetoLow CalorieLow SodiumLow SugarWeight LossDiabetic FriendlyVegetarianVegan

Calculators

StarbucksDunkin'All calculators →
GuidesAllergensBest OfCompare restaurants
Dunkin'

Golden BBQ Loaded Hash Browns

Great portion. Watch the sodium. Light on protein.

Vegetarian
300
Calories
8g
Protein
26g
Carbs
1250mg
Sodium
Is 300 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 2?
That would make a full meal
15

2 × 300 cal = 600 cal

Here's what 2 of these means for your daily nutrition

109%
Sodium2500mg
45%
Sat Fat9g
24%
Sugar12g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
300

% Daily Value*

Total Fat
19g24%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
1250mg54%
Total Carbohydrates
26g9%
Dietary Fiber
2g7%
Total Sugars
6g
Protein
8g16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
416.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
goodTarget: <= 1
Sugar
2.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
300 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorie

Healthier picks at Dunkin'

A
Cold Brew Coffee with Oatmilk
Cal30
Protein1g
Sodium45
Sugar1g
A
Hot Coffee with Oatmilk
Cal30
Protein1g
Sodium35
Sugar1g
A
Iced Coffee with Oatmilk
Cal30
Protein1g
Sodium40
Sugar1g
A
Hot Latte with Oatmilk
Cal130
Protein2g
Sodium135
Sugar5g
A
Multigrain Bagel
Cal380
Protein15g
Sodium550
Sugar8g
B
English Muffin
Cal190
Protein6g
Sodium270
Sugar3g

Frequently asked questions

Is the Dunkin' Golden BBQ Loaded Hash Browns healthy?

The Dunkin' Golden BBQ Loaded Hash Browns earns a Nom Score of C (54/100). Great portion. Watch the sodium. Light on protein.

How many calories are in the Dunkin' Golden BBQ Loaded Hash Browns?

The Dunkin' Golden BBQ Loaded Hash Browns has 300 calories, with 8g protein, 26g carbs, 6g sugar, and 1250mg sodium.

Is the Dunkin' Golden BBQ Loaded Hash Browns vegetarian or vegan?

The Dunkin' Golden BBQ Loaded Hash Browns is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Golden BBQ Loaded Hash Browns?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Golden BBQ Loaded Hash Browns Nutrition & Nom Score." Nom, 2026, https://nom.now/dunkin/dunkin-golden-bbq-loaded-hash-browns.
Embed link
<a href="https://nom.now/dunkin/dunkin-golden-bbq-loaded-hash-browns">Golden BBQ Loaded Hash Browns Nutrition & Nom Score — Nom Score</a>