Dunkin'

Birdland Donut

Great portion. Watch the sugar. Light on fiber & protein.

Vegetarian

270

Calories

Protein

37g

Carbs

290mg

Sodium

Is 270 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 2?

That would make a full meal

How many are you thinking?

2 × 270 cal = 540 cal

Here's what 2 of these means for your daily nutrition

25%

Sodium580mg

45%

Sat Fat9g

64%

Sugar32g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

270

% Daily Value*

Total Fat

11g14%

Saturated Fat

4.5g23%

Trans Fat

Cholesterol

0mg0%

Sodium

290mg13%

Total Carbohydrates

37g13%

Dietary Fiber

1g4%

Total Sugars

16g

Protein

4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

107.4 mg/100cal

← Best

goodTarget: <= 100

Sat Fat

1.7 g/100cal

← Best

moderateTarget: <= 1

Sugar

5.9 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

270 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.5 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Birdland Donut healthy?

The Dunkin' Birdland Donut earns a Nom Score of C (61/100). Great portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Birdland Donut?

The Dunkin' Birdland Donut has 270 calories, with 4g protein, 37g carbs, 16g sugar, and 290mg sodium.

Is the Dunkin' Birdland Donut vegetarian or vegan?

The Dunkin' Birdland Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Birdland Donut?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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