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Dunkin'

Kosher Veggie Bacon Egg and Cheese on a Plain Bagel

Great sat fat. Watch the sodium.

510
Calories
21g
Protein
68g
Carbs
1170mg
Sodium
Is 510 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 510 cal = 510 cal

Here's what this means for your daily nutrition

51%
Sodium1170mg
25%
Sat Fat5g
14%
Sugar7g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
510

% Daily Value*

Total Fat
17g22%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
180mg60%
Sodium
1170mg51%
Total Carbohydrates
68g25%
Dietary Fiber
4g14%
Total Sugars
7g
Protein
21g42%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Nutrients to watch
Sodium
229.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
510 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' High protein

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Frequently asked questions

Is the Dunkin' Kosher Veggie Bacon Egg and Cheese on a Plain Bagel healthy?

The Dunkin' Kosher Veggie Bacon Egg and Cheese on a Plain Bagel earns a Nom Score of B (67/100). Great sat fat. Watch the sodium.

How many calories are in the Dunkin' Kosher Veggie Bacon Egg and Cheese on a Plain Bagel?

The Dunkin' Kosher Veggie Bacon Egg and Cheese on a Plain Bagel has 510 calories, with 21g protein, 68g carbs, 7g sugar, and 1170mg sodium.

What is the Nom Score of the Dunkin' Kosher Veggie Bacon Egg and Cheese on a Plain Bagel?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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