Dunkin'Dunkin'Kosher Veggie Bacon Egg and Cheese on a Plain Bagel
The Dunkin' Kosher Veggie Bacon Egg and Cheese on a Plain Bagel has 510 calories, with 21g protein, 68g carbs, 7g sugar, and 1170mg sodium.
Great sat fat. Watch the sodium.
510
Calories
21g
Protein
68g
Carbs
1170mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 510 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 510 cal = 510 cal
Here's what this means for your daily nutrition
51%
25%
14%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
510
% Daily Value*
Total Fat
17g22%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
180mg60%
Sodium
1170mg51%
Total Carbohydrates
68g25%
Dietary Fiber
4g14%
Total Sugars
7g
Protein
21g42%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
229.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
510 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).