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Dunkin'

Vanilla Long John

Great portion. Watch the sugar. Light on fiber & protein.

Vegetarian
320
Calories
5g
Protein
42g
Carbs
400mg
Sodium
Is 320 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 320 cal = 320 cal

Here's what this means for your daily nutrition

17%
Sodium400mg
30%
Sat Fat6g
34%
Sugar17g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
320

% Daily Value*

Total Fat
15g19%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
400mg17%
Total Carbohydrates
42g15%
Dietary Fiber
1g4%
Total Sugars
17g
Protein
5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
125.0 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
5.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorieDunkin' Low sodium

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Frequently asked questions

Is the Dunkin' Vanilla Long John healthy?

The Dunkin' Vanilla Long John earns a Nom Score of C (55/100). Great portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Vanilla Long John?

The Dunkin' Vanilla Long John has 320 calories, with 5g protein, 42g carbs, 17g sugar, and 400mg sodium.

Is the Dunkin' Vanilla Long John vegetarian or vegan?

The Dunkin' Vanilla Long John is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Vanilla Long John?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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