Dunkin'Dunkin'Apple Crumb Donut
The Dunkin' Apple Crumb Donut has 290 calories, with 5g protein, 44g carbs, 21g sugar, and 310mg sodium.
Great portion. Watch the sugar. Light on fiber & protein.
Vegetarian
290
Calories
5g
Protein
44g
Carbs
310mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 290 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 290 cal = 580 cal
Here's what 2 of these means for your daily nutrition
27%
45%
84%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
290
% Daily Value*
Total Fat
11g14%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
310mg13%
Total Carbohydrates
44g16%
Dietary Fiber
1g4%
Total Sugars
21g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
106.9 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
7.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
290 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
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