Dunkin'

Apple Crumb Donut

Great portion. Watch the sugar. Light on fiber & protein.

Vegetarian

290

Calories

Protein

44g

Carbs

310mg

Sodium

Is 290 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 2?

That would make a full meal

How many are you thinking?

2 × 290 cal = 580 cal

Here's what 2 of these means for your daily nutrition

27%

Sodium620mg

45%

Sat Fat9g

84%

Sugar42g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

290

% Daily Value*

Total Fat

11g14%

Saturated Fat

4.5g23%

Trans Fat

Cholesterol

0mg0%

Sodium

310mg13%

Total Carbohydrates

44g16%

Dietary Fiber

1g4%

Total Sugars

21g

Protein

5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

106.9 mg/100cal

← Best

goodTarget: <= 100

Sat Fat

1.6 g/100cal

← Best

moderateTarget: <= 1

Sugar

7.2 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

290 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.7 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Apple Crumb Donut healthy?

The Dunkin' Apple Crumb Donut earns a Nom Score of C (61/100). Great portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Apple Crumb Donut?

The Dunkin' Apple Crumb Donut has 290 calories, with 5g protein, 44g carbs, 21g sugar, and 310mg sodium.

Is the Dunkin' Apple Crumb Donut vegetarian or vegan?

The Dunkin' Apple Crumb Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Apple Crumb Donut?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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