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Dunkin'

Glazed Jelly Donut

Great portion. Watch the sugar. Light on fiber & protein.

Vegetarian
280
Calories
4g
Protein
44g
Carbs
290mg
Sodium
Is 280 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 2?
That would make a full meal
15

2 × 280 cal = 560 cal

Here's what 2 of these means for your daily nutrition

25%
Sodium580mg
40%
Sat Fat8g
84%
Sugar42g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
280

% Daily Value*

Total Fat
10g13%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
290mg13%
Total Carbohydrates
44g16%
Dietary Fiber
1g4%
Total Sugars
21g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
103.6 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
7.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
280 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorieDunkin' Low sodium

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Frequently asked questions

Is the Dunkin' Glazed Jelly Donut healthy?

The Dunkin' Glazed Jelly Donut earns a Nom Score of C (64/100). Great portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Glazed Jelly Donut?

The Dunkin' Glazed Jelly Donut has 280 calories, with 4g protein, 44g carbs, 21g sugar, and 290mg sodium.

Is the Dunkin' Glazed Jelly Donut vegetarian or vegan?

The Dunkin' Glazed Jelly Donut is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Glazed Jelly Donut?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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