Dunkin'Dunkin'Chocolate Long John
The Dunkin' Chocolate Long John has 320 calories, with 6g protein, 41g carbs, 16g sugar, and 400mg sodium.
Great portion. Watch the sugar. Light on fiber & protein.
Vegetarian
320
Calories
6g
Protein
41g
Carbs
400mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 320 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 320 cal = 320 cal
Here's what this means for your daily nutrition
17%
30%
32%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
320
% Daily Value*
Total Fat
15g19%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
400mg17%
Total Carbohydrates
41g15%
Dietary Fiber
1g4%
Total Sugars
16g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
125.0 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
5.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Dunkin'
Same kind of order, better Nom Score — these Dunkin' picks beat the Chocolate Long John (grade C) by the numbers.