Dunkin'

Jelly Stick

Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian

500

Calories

Protein

57g

Carbs

420mg

Sodium

Is 500 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 500 cal = 500 cal

Here's what this means for your daily nutrition

18%

Sodium420mg

75%

Sat Fat15g

58%

Sugar29g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts

Calories

500

% Daily Value*

Total Fat

30g38%

Saturated Fat

15g75%

Trans Fat

Cholesterol

30mg10%

Sodium

420mg18%

Total Carbohydrates

57g21%

Dietary Fiber

1g4%

Total Sugars

29g

Protein

4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

84.0 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

3.0 g/100cal

← Best

poorTarget: <= 1

Sugar

5.8 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

500 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

0.8 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Jelly Stick healthy?

The Dunkin' Jelly Stick earns a Nom Score of C (56/100). Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Dunkin' Jelly Stick?

The Dunkin' Jelly Stick has 500 calories, with 4g protein, 57g carbs, 29g sugar, and 420mg sodium.

Is the Dunkin' Jelly Stick vegetarian or vegan?

The Dunkin' Jelly Stick is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Jelly Stick?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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