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Dunkin'

Apple Stick

Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian
470
Calories
4g
Protein
50g
Carbs
440mg
Sodium
Is 470 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 470 cal = 470 cal

Here's what this means for your daily nutrition

19%
Sodium440mg
75%
Sat Fat15g
48%
Sugar24g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
470

% Daily Value*

Total Fat
30g38%
Saturated Fat
15g75%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
440mg19%
Total Carbohydrates
50g18%
Dietary Fiber
1g4%
Total Sugars
24g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
93.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.2 g/100cal
← Best
poorTarget: <= 1
Sugar
5.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
470 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low sodium

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Frequently asked questions

Is the Dunkin' Apple Stick healthy?

The Dunkin' Apple Stick earns a Nom Score of C (58/100). Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Dunkin' Apple Stick?

The Dunkin' Apple Stick has 470 calories, with 4g protein, 50g carbs, 24g sugar, and 440mg sodium.

Is the Dunkin' Apple Stick vegetarian or vegan?

The Dunkin' Apple Stick is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Apple Stick?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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