Dunkin'

Plain Stick

Great sodium. Watch the sat fat. Light on fiber & protein.

Vegetarian

420

Calories

Protein

36g

Carbs

380mg

Sodium

Is 420 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 420 cal = 420 cal

Here's what this means for your daily nutrition

17%

Sodium380mg

75%

Sat Fat15g

26%

Sugar13g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts

Calories

420

% Daily Value*

Total Fat

30g38%

Saturated Fat

15g75%

Trans Fat

Cholesterol

30mg10%

Sodium

380mg17%

Total Carbohydrates

36g13%

Dietary Fiber

1g4%

Total Sugars

13g

Protein

4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

90.5 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

3.6 g/100cal

← Best

poorTarget: <= 1

Sugar

3.1 g/100cal

← Best

moderateTarget: <= 1

Portion size

Portion

420 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.0 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' items Build a Dunkin' meal Dunkin' Vegetarian Dunkin' Low sodium

Healthier picks at Dunkin'

Cold Brew Coffee with Oatmilk

Hot Coffee with Oatmilk

Iced Coffee with Oatmilk

Hot Latte with Oatmilk

Frequently asked questions

Is the Dunkin' Plain Stick healthy?

The Dunkin' Plain Stick earns a Nom Score of C (64/100). Great sodium. Watch the sat fat. Light on fiber & protein.

How many calories are in the Dunkin' Plain Stick?

The Dunkin' Plain Stick has 420 calories, with 4g protein, 36g carbs, 13g sugar, and 380mg sodium.

Is the Dunkin' Plain Stick vegetarian or vegan?

The Dunkin' Plain Stick is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Plain Stick?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Plain Stick Nutrition & Nom Score." Nom, 2026, https://nom.now/dunkin/dunkin-plain-stick.

Embed link

<a href="https://nom.now/dunkin/dunkin-plain-stick">Plain Stick Nutrition & Nom Score — Nom Score</a>