Dunkin'

Lemon Stick

Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian

480

Calories

Protein

50g

Carbs

460mg

Sodium

Is 480 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 480 cal = 480 cal

Here's what this means for your daily nutrition

20%

Sodium460mg

75%

Sat Fat15g

48%

Sugar24g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts

Calories

480

% Daily Value*

Total Fat

30g38%

Saturated Fat

15g75%

Trans Fat

Cholesterol

30mg10%

Sodium

460mg20%

Total Carbohydrates

50g18%

Dietary Fiber

1g4%

Total Sugars

24g

Protein

4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

95.8 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

3.1 g/100cal

← Best

poorTarget: <= 1

Sugar

5.0 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

480 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

0.8 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Lemon Stick healthy?

The Dunkin' Lemon Stick earns a Nom Score of C (58/100). Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Dunkin' Lemon Stick?

The Dunkin' Lemon Stick has 480 calories, with 4g protein, 50g carbs, 24g sugar, and 460mg sodium.

Is the Dunkin' Lemon Stick vegetarian or vegan?

The Dunkin' Lemon Stick is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Lemon Stick?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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