Dunkin'

Maple Crème Stick

Great sodium. Watch the sugar. Light on fiber & protein.

Vegetarian

460

Calories

Protein

59g

Carbs

440mg

Sodium

Is 460 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 460 cal = 460 cal

Here's what this means for your daily nutrition

19%

Sodium440mg

45%

Sat Fat9g

68%

Sugar34g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

460

% Daily Value*

Total Fat

22g28%

Saturated Fat

9g45%

Trans Fat

Cholesterol

0mg0%

Sodium

440mg19%

Total Carbohydrates

59g21%

Dietary Fiber

1g4%

Total Sugars

34g

Protein

5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

95.7 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.0 g/100cal

← Best

moderateTarget: <= 1

Sugar

7.4 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

460 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.1 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Maple Crème Stick healthy?

The Dunkin' Maple Crème Stick earns a Nom Score of C (60/100). Great sodium. Watch the sugar. Light on fiber & protein.

How many calories are in the Dunkin' Maple Crème Stick?

The Dunkin' Maple Crème Stick has 460 calories, with 5g protein, 59g carbs, 34g sugar, and 440mg sodium.

Is the Dunkin' Maple Crème Stick vegetarian or vegan?

The Dunkin' Maple Crème Stick is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Maple Crème Stick?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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